Tuesday May 7,2024

Warm up 2 sets of

- 10 banded pass throughs

- 15 banded good mornings

- 100' inverted KB carry

- 15 Russian KB swings

B.Deadlift - work to a heavy set of 2 reps

C.AMRAP @ 50% of 2 rep

D. Strict Press- Work to a heavy set of 2

E. Strict Press- AMRAP @ 50% of 2 Rep

F. 3 sets of 8 reps

- barbell good mornings

- landmine shoulder press/arm

12 single leg KB romanian DL/leg

12 KB snatch/arm

10 single leg KB romanian DL

10 KB snatch

8 single leg KB romanian DL

8 KB snatch