Wednesday May 8,2024

A.10 min Max Cal Assault bike

B.20 min EMOM

1- 100’ Double KB Front Rack Carry 25/45/ Arm

2- 5 1/2 Kneeling KB Windmills- R

3- 6-8 Toes to bar

4- 5 1/2 Kneeling KB Windmills- L

5- 10-15 Sec L sit hang from pull up bar

C. Couch stretch 2 min per side