Monday May 6,2024

A. Strict Pull ups, AMRAP x 1 set

B. 20 min AMRAP

10 Double Unders

1 Round of “Cindy”

20 Double Unders

1 Round of “Cindy”

30 Double Unders

1 Round of “Cindy”

40,50,60 etc.

C. 3 Sets;

30 sec Hollow hold

30 sec Rest

30 sec Banded Facepulls

30 sec Rest