Saturday May 4,2024

All the best to Celine today as she takes on her “Pirates of the Platform” powerlifting competition!

Community Workout

For time with a partner;

1 Mile Run

90 Box Jump Overs

80 KBS

70 Burpees

60 Wall Balls 14/20

50 Plate OH Walking Lunges

40 T2B

30 Alt. DB Snatches

20 Pull ups

1 Mile Run

• Wear a weight vest if you can