Wednesday May 1,2024

A.Assault Bike MAP Sets

Assault Bike

50/60 Cal Bike Every 8 min x 3 sets

B. 20 min EMOM

1- 30 sec Single arm KB Front Rack Carry- R 35/50

2- 6-8 GHD Sit ups

3- 30 sec Single arm KB Front Rack Carry- L 35/50

4- 15-20 sec L sit hang from pull up bar