Wednesday May 15,2024

We will be doing our annual May Long “Murph” this Monday May 20th at 9am! Mini “Murph” and other scaling options will be provided, post WOD cold beverages will be provided!

1. 200m Run x 10 sets. Rest 1 min between efforts

2. 5 Sets;

   10/12 Cal Bike

   50% Max Toes to Bar

   *1 min Rest bewtween rounds

3. Alexander Shoulder Stretch 2 min per side