Tuesday May 14,2024

Prep

2 sets of;

- 5 jump squats

- 10 scapular pushups

- 10 cal bike

- 5 wall dogs

Strength

1. Back Squat- Work to a max

2. Bench Press- Work to a max

Tactical Gear

3 sets of 8 reps

- front rack lunges

- incline DB Bench Press

- Back rack calf raises standing on a 45# plate

- Hammer curls/arm