Monday May 13,2024

A. Chin ups- Work to a tough set of 5

B. For time;

500m Row

40 Air Squats

30 Box Jumps 20/24

20 KBS 35/50

10 CTB Pull ups

20 KBS 35/50

30 Box Jumps 20/24

40 Air Squats

500m Row

C. 3 Sets;

30 sec Hollow Hold

30 sec Rest

30 sec Wall Slides

30 sec Rest