Saturday May 12, 2024

May 11

Mothers Day Partner Workout. Grab your favorite child and partner up to get this done. Shared work, one partner working at a time;

400m Run

40 Back Squats 95/135

400m Run

40 KBS 35/50

400m Run

40 Burpees Over Bike Rack

400m Run

40 Deadlifts 95/135

400m Run

40 Push ups

400m Run

Walking Lunges

400m Run

40 Pull ups

400m Run Box Jumps 20/2

400m Run

40 Toes to bar

400m Run

40 Sit ups

Monday May 13,2024