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Thursday March 7,2024
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A. 50’ Single Arm DB OH Walking Lunge x 4 Sets. 25’ Sections. Rest as needed between sets
B. 5 x 2 min AMRAP
10x 50’ Shuttle Runs
AMRAP Wall Balls 20/30
1 min Rest
C. 3 Sets;
10 Alt. Pistols
10 GHD Sit ups