Thursday March 7,2024

A.16 min EMOM

1-50’ Sled Push

2-50’ Sled Drag

3-6 Alt. Sandball Cleans

4- 100’ Farmer Carry

B. 7 min AMRAP

• 5 Burpee Box Overs

• 10 DB Push Press

• 15 Ab Mat Sit ups

C.3 Rounds

30 sec Side Plank-R

30 sec Side Plank-L