Friday March 8,2024

A.10 min Skill work- Chose a skill and do 1-5 Reps EMOM

B. 10 min EMOM- A lift of your choice

C. 12 min AMRAP

1 Bear Complex 95/135

2,4,6,8,10,12 etc. CTB Pull ups

*Bear Complex= 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat

D. Couch Stretch 2 min per side