Tuesday March 5,2024

A.5 Sets;

10 Cals

1-5 Rep of a skill of your choice

B. For time; 21-15-9

Cal Bike

KBS 35/50

Cal Row

*100 Double unders between each round

C. 6 min EMOM

1- 20-30 sec Pike up on fit ball or rower

2- 20-30 sec Hollow Hold