Monday March 4,2024

Mar 3

A.Deadlift 4-4-4-4-4-4

B.6 RFT

12 Box jumps

8 Toes to Bar

4 Strict HSPU

C. 3 Sets;

100’ Farmer Carry @ 70/100# per arm

10 Back Ext. on GH Machine

Bootcamp

Strength x 3

10 Plank walk outs
30/60 sec rest
10 Goblet Squats
30/60 sec rest
10 Ring Rows

Workout
4 Sets;
20 Cal Airbike
10 Walking Lunges

5 Push ups

Rest 1 min

Tuesday March 5,2024