Wednesday March 27,2024

We will have one class this Friday at 9am for Good Friday.

Reminder for our Athlete of The Month Workout this Saturday and the launch of The Maddison Grandoni “Stomp” Scholarship fundraiser!

A. 10 min Skill work EMOM

Level 1-8-10 Ring Rows + 8-10 Push ups

Level 2- 2-3 CTB Pull ups + 2-3 Ring Dips

Level 3- 1-5 Ring Muscle ups

B. .20 min EMOM

1- 1 TGU- R 35/50

2- 4-6 Alt. Sandbag Cleans over the shoulder 80/100

3- 1 TGU- L 35/50

4- 50’ Sled Push/50’ Sled Drag