Tuesday March 26,2024
We will have one class this Friday at 9am for Good Friday.
Reminder for our Athlete of The Month Workout this Saturday and the launch of The Maddison Grandoni “Stomp” Scholarship fundraiser!
A. Back Squat- Work to a tough set of 5
B. For time- 50 Cal Bike
C. 21-15-9
Barbel Good mornings
GHD Sit ups
