Monday March 25,2024

Mar 24

We will have one class this Friday at 9am for Good Friday.

Reminder for our Athlete of The Month Workout this Saturday and the launch of The Maddison Grandoni “Stomp” Scholarship fundraiser!

A. Weighted Strict Pull ups, 4-6 Tough reps x 3 sets. Rest 2 min between sets

B.3 RFT

400m Row

30 Air Squats

20 Push ups

10 Pull ups

C. 3 Sets;

8-10 Single arm DB Row- R

8-10 Single arm DB Row- L

1 min Plank Hold

1 min Rest

Tuesday March 26,2024