Thursday March 28,2024

Kettlebell and Core

Strength EMOM x 20

1- 45 se Single Skips

2- 30 sec V sit hold

3- Ladder Run- out and back

4- 30 sec FLR

5- 15 KBS

Workout - 12 min AMRAP

2 Push ups

10 Wall Balls

4 Push ups

10 Wall Balls

6 Push ups

10 Wall Balls

8 Push ups

10 Wall Balls

10,10, 12, 10 etc.

Core Finisher- 3 Rounds

45 second Plank Jacks

15 sec Rest