Friday March 29,2024

We will have one class at 9am today!

2 Rounds For Time with partner

“Adam Brown”

• 24 Deadlifts (295/205 lb)

• 24 Box Jumps (24/20 in)

• 24 Wall Ball Shots (20/14 lb)

• 24 Bench Press (195/125 lb)

• 24 Box Jumps (24/20 in)

• 24 Wall Ball Shots (20/14 lb)

• 24 Cleans (145/100 lb)