Wednesday June 25,2025

A. Run 5km

B. Tabata Work – Keep It Snappy
We’re pairing power and coordination with two alternating Tabatas:

• Tabata 1: Kettlebell Swings + Double Unders

  *Rest 2 min

• Tabata 2: Single Arm Kettlebell Snatch + Burpees
  Cycle back and forth between movements each 20-second work, 10 sec rest interval x 8 sets (4 sets Each)

C. Recovery – Alexander Shoulder Stretch