June 27,2025

I hope you're feeling strong as we wrap up the week!

Today’s session is all about power and control — especially through the hinge and core. Deadlifts return as our main lift, building off last week's 5RM with a higher intensity at lower reps.

After that, we’ll hit a bodyweight conditioning piece that’ll keep the heart rate up and challenge full-body coordination. Then we finish off with some accessory work to build unilateral strength and core stability — two major keys for injury prevention and better performance.

Workout

A. Deadlifts
3 Reps @ 90% of Last Week’s 5RM
x 5 Sets
Move well — each rep should look the same

B. 5 Sets:

• 3 Chin-Ups

• 6 Push-Ups

• 9 DB Front Squats 35/50 / Arm
  Rest 1 min between sets — aim for clean, consistent movement.

C. 3 Sets:

• 10 Single-Leg Alternating DB or Barbell Romanian Deadlifts (5/leg)

• 20 KB Deadbug
  Core on, spine long, glutes strong.