Tuesday June 24,2025

Tuesday Meat & Potatoes 🍽️

Welcome to Tuesday Meat & Potatoes—where we get back to the basics, build some serious strength, and layer in the sides to support your gains.

🥩 The Meat:
Bench Press – Work up to a tough single
Time to test your upper body pushing power. Focus on control, tight form, and full range of motion. This is your main course—make it count.

🥔 The Potatoes:
3 sets of 8 reps of:

• Ring Dips – Build that chest, shoulders, and triceps. Scale as needed.

• Pendlay Rows – Strict, explosive pulls from the floor. Keep your back flat and squeeze at the top.

• Back Extensions – Strengthen that posterior chain. Glutes and low back will thank you.

🥗 The Salad (aka The Accessories):
2 sets of:

• 10 alternating bicep curls per arm – Control the movement, no swinging!

• 8 tricep extensions – Overhead or skull crushers—pick your poison.

• 60-second FLR or high plank hold – Stability, core strength, and grit.