Wednesday June 18,2025

A.5 Sets;

2 min Running Easy

2 min Running Moderate

1 min Running Tough

B. 3 Sets;

1 min Med ball Cleans or KB Taters

1 min Rest

1 min Single Arm DB Hang Clean and OH 35/50

1 min Rest

1 min Run/ Bike/ Row

1 min Rest

C. Recovery

400m Walk

Couch Stretch 2 min per side