Thursday June 19,2025 Jun 18 Written By Consistent Coaching . A.20 min Easy Run, Walk, Bike, Row or Swim B. 3 Sets; 100’ KB OH Carry- R 100’ KB OH Carry- L 10 90/90 Hip Flow 10 Alt. Deadbug C. Bretzelle Stretch 2 min per side Consistent Coaching .
Thursday June 19,2025 Jun 18 Written By Consistent Coaching . A.20 min Easy Run, Walk, Bike, Row or Swim B. 3 Sets; 100’ KB OH Carry- R 100’ KB OH Carry- L 10 90/90 Hip Flow 10 Alt. Deadbug C. Bretzelle Stretch 2 min per side Consistent Coaching .
