Tuesday June 17,2025

Salad

2 sets of - 500m row

- 20 shoulder taps

- 10 Down dog pushbacks to cobra

Meat - 3reps x 5 sets of bench press DB/Barbell

Potatoes - 3 sets of 8 reps of

- tricep dips of a box/bench/rings/paralettes

- single arm DB floor press 35/50

- banded crossovers

Salad - 2 sets of

- 10 incline pushups off a bench/box

- 8 skull crushers DB/Bar

- 6 DB Hammer curls/arm