Wednesday June 11, 2025

A. Running Conditioning

5 Sets;

2 Min Easy Run

1 Min Moderate Run

1 Min Tough Run

*Sub walking, biking, or rowing

B. 3 Sets;

1 min Single arm Alt. DB Snatch 35/50

1 Min Rest

1 min Bike, Row or Run

1 min Rest

Single DB Box Step Overs 35/50

1 min Rest