Friday June 13,2025

Jun 12

We will be hosting a Community workout at FarmFit this Saturday at 8am! Join us if you can. Call or text for directions.

A. Deadlifts 6-6-6-6

B. 5 Sets;

5 Single Leg DB Split Squats- R

5 Single Leg DB Split Squats- L

10 Toes Bar

50 Double Unders

C. 3 Sets;

10 Barbell or DB Rows

10 Hamstring Curls on Ball, Rower or using a towel

Saturday June 14,2025