Saturday June 14,2025

Community Workout at our place at 8am Saturday June 14th!

Partner Workout For time;

600m Run

60 Thrusters 35/45

6 Rope Climb

400m Run

40 Thrusters 65/95

4 Rope Climb

200m Run

20 Thrusters 85/115

2 Rope Climb

• Run is together. Thrusters and rope climbs can be split as desired, one partner working at a time.

• Sub Rope climbs for 2 Strict Pull up or tough barbell row + 2 Sit up for each rope climb