Tuesday June 10 2025

Written By Consistent Coaching .

Warm Up of 2 sets

  • 500m row/run/bike

  • 3 position shoulder stretch 30sec per position

  • 10 scapular pushups

Meat

5 sets of 4 reps Benchpress Barbell/Dumbell

Potatoes - 3 sets of 8 reps

  • Dumbell bicep curls/arm

  • Decline pushups

  • Plate press

Salad - 2 sets of

10 - Dumbell tricep kickbacks

8 - Banded flys

6 - Concentration curls

Consistent Coaching .
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