Monday June 9th 2025

Here’s what our weekly schedule looks like:

• Monday – Squats + MetCon + Glute/Core accessory work

• Tuesday – Bench Press + Upper Body Push/Pull

• Wednesday – Cardio OH!

• Thursday – Active Recovery

• Friday – Lower Body Hinge + Lunge/Single-Leg Work

• Saturday – Community WOD @ FarmFit, 8:00 AM

Monday’s Workout:

A. Back Squats
8-8-8-8 (build across sets)

B. Every 2 minutes x 5 sets:

• 5 DB Thrusters (35/50 lb per arm)

• 5 Burpee Box Jump Overs (20”/24”)

C. 3 Sets:

• 10 Barbell Hip Thrusts

• 20 Alternating Weighted Deadbugs

Have an awesome week, everyone! Let’s crush it!