Wednesday January 3,2024

We will be doing a fun Centenarian Challenge this Saturday at 9 am! This challenge is a series of physical test that have a direct correlation to longevity and how to not only age gracefully but also as how to live a long and independent life. I hope you all have fun with this challenge and it allows you to see how what we do in the gym adds quality to your life.

“Exercise doesn’t add years to your life but it does add life to your years” - Wayne

A1. DB Bench Press, 10-12 Tough reps x 3 sets - 1 min

A2. Double KB Front Rack Reverse Lunges 10-12 Alt Reps x 3 sets - 1 min

B. 5 Sets;

10/12 Cal Bike

8/10 Push ups

6 Power Cleans 105/155

2 min Rest

C. 21-15-9

DB Flys

Banded Face Pulls