Tuesday January 2,2024

Happy New Year!

If you are interested in joining our New Years challenge email, text or DM us “Goals” and we will send you our goal setting template. Simply fill out the template and return it back to us for a chance to win our Health Package that includes a FREE one month Membership, a FREE protein and a FREE nutrition consultation with Julia!

CFCP is starting an Events Committee! We need a team to organize fun events and fundraisers for 2024. If this interests you please let us know and we will add your name to the list.

A. 5 RFT

200m Row

20 Air Squats

200m Run (600m Bike)

2 Rope Climbs

B. 10 min EMOM

1- 30 sec Plank Hold

2- 30 sec Hollow Hold