Monday January 1,2024
We will be doing our annual “Filthy Fifty” at 9am today, January 1,2024 followed by a cold plunge! Start the year off with a win!
A. For time;
50 box Jumps 20/24
50 Jumping Pull ups
50 KBS 35/50
50 Walking Lunges
50 Knees to Elbows
50 Push Press 35/50
50 Back Ext.
50 Wall Balls 14/20
50 Burpees
50 Double Unders
B. Cold Plunge!
