Friday December 29,2023

A.Push Press 1-1-1-1-1

B. 5 Sets;

AMRAP Kipping HSPU

10 GHD Sit ups

15 Cal Bike

2 min Rest

C. 3 sets;

8 Single arm DB 1/2 Kneeling KB OH Press- R

8 Single arm DB 1/2 Kneeling KB OG Press- L

10 Wall Slides