Thursday December 28,2023

There are no classes scheduled for this week but we do have open gym 6am-6pm as well as some workouts posted. Enjoy the awkward time between Christmas and New Years and we will see you January 1st for the “Filthy Fifty”

A. Compete

Strict Ring Muscle up AMRAP x 3 sets. Rest 2 min between sets

Train

AMRAP Strict CTB Pull ups + AMRAP ring Dips x 3 sets. Rest 2 min between sets

Sweat

AMRAP Ring Rows + AMRAP Pushups x 3 sets. Rest 2 mi between sets

B. 5x 3 Min AMRAP

50 Double Unders

20/25 Cal Bike

AMRAP T2B in remaining time

*Rest 1 min between sets

C. 5 min EMOM- 20-30 sec Hollow hold