Wednesday December 27,2023
There are no classes scheduled for this week but we do have open gym 6am-6pm as well as some workouts posted. Enjoy the awkward time between Christmas and New Years and we will see you January 1st for the “Filthy Fifty”
A.Deadlift 1-1-1-1-1
B. For time;
21-15-9
Air Squats
Push ups
Box Jumps
Burpees
KBS 35/50
