Thursday January 4,2024

We will be doing a fun Centenarian Challenge this Saturday at 9 am! This challenge is a series of physical test that have a direct correlation to longevity and how to not only age gracefully but also as how to live a long and independent life. I hope you all have fun with this challenge and it allows you to see how what we do in the gym adds quality to your life.

A.5 Sets;

10 Shuttle Runs

2 Alt. TGU

100 Single Skips

200’ Farmer Carry @ 50/70# Per arm

B. 2 min of each:

Couch Stretch- Per side

Pigeon Stretch- Per side

Alexander Shoulder stretch- Per side