Friday January 5, 2024
“The Full Nelson”
20 min AMRAP- I go you go format. Scoring; Pull ups
100 Lunges shouldering a med ball 10/14/20
75 Over The Shoulder Med Cleans
50 Push ups
25x50’ Backwards sled pull
75 Over the Shoulder Med ball Cleans
50 Push ups
100 Lunges Shouldering a med ball 1014/20
When those are completed, start in on as many pull ups as you and your partner can do.
