Wednesday January 31,2024

We will be having a Saturday Social after class this coming Saturday! We have several new members around CFPC and thought it would be a great time to get to know some of the new faces. Stick around after our Saturday 9am class for some Coffee, snacks and maybe a touch of Baily’s. If you know any of our new members please encourage them to come to this class, I promise it will be a little tamer than last Saturday!

A1.DB Bench Press, AMRAP @ 35/50/ Arm x 5 sets - Rest 1 min

B2. Back Rack Russian Step ups 10 Alt. Reps - Rest 1 min

C. 12 min AMRAP

3 Devils Press 35/50/ Arm

6 Push ups

9 Wall Balls 20/30

D. 10 min EMOM

1- 20-30 sec Support Hold on Rings

2- 4 Alt. Pistols