Tuesday January 30,2024

We will be having a Saturday Social after class this coming Saturday! We have several new members around CFPC and thought it would be a great time to get to know some of the new faces. Stick around after our Saturday 9am class for some Coffee, snacks and maybe a touch of Baily’s. If you know any of our new members please encourage them to come to this class, I promise it will be a little tamer than last Saturday!

A.10 min Skill work

B. For time;

500-400-300-200-100 m Row

50-40-30-20-10 Double Unders

5-4-3-2-1 Your Choice Gymnastics Movement

*20 min time cap

*Bar Muscle ups, Ring Muscle ups, HSPU, CTB, Pull ups, Rope Climb, Toes to Bar, Ring Rows, Push ups etc.

C. 10 min EMOM

1- 30 sec Side Plank- R

2- 30 sec Side Plank- L