Thursday February 1,2024

KETTLEBELL AND CORE CLASS

16 MIN EMOM;

1-6 SINGLE LEG DL/ SIDE

2- 6 SINGLE ARM CLEAN/ SIDE

3-12 GOBELT SQUAT

4-6 KB PUSH PRESS R&L

AMRAP 13

10 RUSSIAN KBS

10 AB MAT SIT UPS

8 CAL BIKE OR ROW

CORE EMOM 6

1-15 REVERSE CRUNCH

2-12 RUSSIAN TWIST