Friday February 2,2024

Written By Consistent Coaching .

We will be having a Saturday Social after class this coming Saturday! We have several new members around CFPC and thought it would be a great time to get to know some of the new faces. Stick around after our Saturday 9am class for some Coffee, snacks and maybe a touch of Baily’s. If you know any of our new members please encourage them to come to this class, I promise it will be a little tamer than last Saturday!

A.10 min Skill work

B. 1 Above Knee Hang Power Clean + 1 Squat Clean + 1 Split Jerk Every 75 sec x 10 sets

C. 21-15-9

Power Cleans

Bar Facing Burpees

D. Sleeper Stretch 2 min per side

Consistent Coaching .
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Thursday February 1,2024