Wednesday January 24,2024

A1. DB Bench Press 4-6 Tough Reps x 5 sets - 1 min

A2. Back Rack Russian Step ups 10 alt. Reps x 5 sets - 1 min

B. 5 x 2 min AMRAP

20 Alt. DB Snatch 35/50

5 ring Dips

AMRAP Cals in remaining time

• 1 min Rest between rounds

• Score is total cals completed

C. 3 Sets;

10 Alt. Pistols

10 GHD Sit ups

1 min Rest