Tuesday January 23,2024

A.10 min Skill work

B. 5RFT

10 Pull ups

50 Double Unders

10 Burpees

50 Double Unders

10 KBS 35/50

*25 min Time Cap

C. 10 min EMOM

1- 30 sec Farmer Hold @ 50/70- R

2- 30 sec Farmer hold @ 50/70- L