Monday January 22,2024

A.Back Squats 22x1- 6-6-6-6-6

B.3 RFT

500m Row

15 Box Jumps

10 Deadlifts 95/135

C. 3 Sets;

6 Single Leg Split Stance RDL- R

6 Single Leg Split Stance RDL- L

60 sec Plank

1 min Rest

Bootcamp

Strength

4 Sets;

DB Curls 

30/60 sec rest

Goblet Squats with KB

30/60 sec rest

DB Shoulder Press

Workout

4 Sets;

20 step up 

10 Push up

20 air squat

10 burpee 

20 lunges

• 2 min Rest Between Rounds