Saturday January 20,2024

A. In teams of 2:

0-10 min

150 Wall Wall Balls

10-20 min

5RFT

“DT”

12 Deadlifts

9 Hang Cleans

6 Shoulder to OH

105/155

20-30 min

30 Power Snatch 95/135

30 Bar Facing Burpees

B. Saturday Socializing and mobility