Friday January 20th,2024

A.10 min Skill Work

B. 1 Set Every 90 seconds x 10 sets;

1 Power Clean + 1 Above Knee Hang Power Clean + 1 Front Squat + 1 Split Jerk

C. 12 min AMRAP

6 Toes to bar

6 Hang Squat Cleans 85/115

6 Push Jerk 85/115

D. Sleeper Stretch 2 min per side