Thursday January 25,2024

A1. 100’ Sled Push x 4 sets - 1 min

A2. 10 Alt KB Gorilla Rows x 4 sets - 1 min

B. 3 Sets;

1 min Shuttle Runs

1 min Rest

1 min TGU- R 35/50

1 min Rest

1 min Rowing

1 min Rest

1 min TGU- L 35/50

1 min Rest

C. Mobility