Friday January 26,2024

A.10 min Skill Work

B. 1 Power Clean + 1 Front Squat + 2 split Jerk Every 75 sec x 10 sets

C. Friday

30-20-10

Thrusters 65/95

3-2-1

Rope Climb

D. Sleeper Stretch 2 min per side. 1 min passive, 1 min active.