Saturday January 27,2024

In Teams of 2;

4 Rounds Each; YG, IG

3 Wall Walks

60 Double Unders

9 T2B

Rest 3 min

3 Rounds- Share anyway

6 Strict Pull ups

9 DB Snatch 35/50

12 Cal Bike

Rest 3 min

2 Rounds; Share anyhow

50 Wall Balls 14/20

40 Box Jump Overs 20/24

30 HSPU

20 DB Thursters 35/50

10 Power Cleans 9/135

Rest 3 min

1 Round

40 Cal Row

40 Burpees to a target

30 Cal Row

30 Burpees to a target

10 Cal Row

10 Burpees to a target